WONDERFUL RESOURCES
Eager to learn more? Dive into the many and varied resources below
SLEEP​
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BOOKS
Why we sleep - Matthew Walker​
The Sleep Solution - W. Chris Winter
The Happy Sleeper - Heather Turgeon
Sleep Soundly Every Night, Feel Fantastic Every Day - Robert S. Rosenberg
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WEBSITES
healthline.com/nutrition/17-tips-to-sleep-better
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PODCASTS
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​WAKE​​
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BOOKS​
The Miracle Morning - Hal Elrod
Morning Magic - Arrmon Abedikichi
The High 5 Habit - Mel Robbins
The 5 Second Rule - Mel Robbins
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WEBSITES
positiveroutines.com/productive-morning-routine
101planners.com/morning-routine
healthline.com/health/healthy-morning-routine
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PODCASTS
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EXERCISE
BOOKS
​Exercised - Daniel Lieberman
The Genius Life - Max Lugavere
The World's Fittest Book - Ross Edgely
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WEBSITES
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PODCASTS
Optimal Health Daily: Fitness & Nutrition​​
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HYDRATE
BOOKS
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The Complete Guide to Sports Nutrition - Anita Bean
Fluid Balance, Hydration and Athletic Performance - Flavia Meyer
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WEBSITES
verywellfit.com/best-electrolyte drinks
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PODCASTS
​There is nothing specifically dedicated to this space - search hydration podcasts to find content where nutrition experts have covered the area of hydration.
MEDIATE & BREATHE
CONNECT
BOOKS
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Lost Connections - Johann Hari
The Social Animal - David Brooks
Games People Play - Eric Berne
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WEBSITES
blog.mindvalley.com/human-connection
betterup.com/blog/human-connection
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PODCASTS
There is nothing specifically dedicated to this space - search human connection podcasts to find content where experts have covered the area of human connection
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GET INTO NATURE
JOURNAL
BOOKS
The New Diary - Tristine Rainer
The Creative Journal - Lucia Capacchione
The 5-Minute Gratitude Journal -Sophia Godkin
Wreck This Journal - Keri Smith
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WEBSITES
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​PODCASTS
COMING SOON
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COMING SOON
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